I can’t believe I’m halfway through my fifties. How the heck did that happen?!
When we discover the truth about nutrition and fitness, not the hype, we can see that vitality at any age, is attainable. Hormonal balance, real food, loving relationships, a healthy work atmosphere along with deep rest and self-care are just a few aspects that intertwine to form our vitality and how we live out our lives every day.