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The Importance of Being Active

The Importance of Being Active

Leading an active lifestyle offers countless benefits, both physically and emotionally. But being active can be difficult when you already have a jam-packed schedule. Today I want to share with you how important it is to be active and some …
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Be Mindful: Letting Go and Moving Forward

Be Mindful: Letting Go and Moving Forward

As we grow older, we continuously discover more about who we are and what we want out of life. We realize that things change…and we change, too. Something that may have been right for you a year ago may no …
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Meditation and Weight Loss

Meditation and Weight Loss

When most people think of techniques to lose weight, they think of things that get you up and moving around. They might think of running on a treadmill, doing aerobics, lifting weights, or taking an intense exercise class. They don’t …
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Using your Diet to Balance Hormonal Health

Using your Diet to Balance Hormonal Health

Have you recently noticed that those favorite jeans are a bit snug? Have you been breaking out more now than you did when you were a teenager? Are you having trouble falling asleep even after a long day at work? …
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Biggest Misconceptions About Healthy Foods

Biggest Misconceptions About Healthy Foods

Picture this: you walk into the supermarket, grocery list in hand, ready to get some healthy foods for you and your family. You have decided that it’s time to eat better and get back into shape, so finding good-for-you foods …
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Eat chocolate, lose weight.

Eat chocolate, lose weight.

Do you want to control your weight? Then eat high quality, high cocoa chocolate! Studies have shown that eating high cocoa chocolate is associated with weight loss in adults and adolescents. Keep in mind that it is more about a …
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Why Should Women Perform Strength Training at Home?

Why Should Women Perform Strength Training at Home?

Strength training is a great way to stay fit—it keeps your muscles toned, reduces blood pressure, helps improve cholesterol, increases metabolism, shapes your body and makes it easier to do all those physical tasks you have to deal with every …
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BE HEALTHIER THAN YOU HAVE EVER BEEN. DON'T WAIT, LET'S GET STARTED!

"Sometimes the smallest step in the right
direction ends up being the biggest
step of your life.
Tip toe if you must, but take the step."