be4fitness

Nutrition and Recipes

Biggest Misconceptions About Healthy Foods

Biggest Misconceptions About Healthy Foods

Picture this: you walk into the supermarket, grocery list in hand, ready to get some healthy foods for you and your family. You have decided that it’s time to eat better and get back into shape, so finding good-for-you foods …
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Eat chocolate, lose weight.

Eat chocolate, lose weight.

Do you want to control your weight? Then eat high quality, high cocoa chocolate! Studies have shown that eating high cocoa chocolate is associated with weight loss in adults and adolescents. Keep in mind that it is more about a …
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BE HEALTHIER THAN YOU HAVE EVER BEEN. DON'T WAIT, LET'S GET STARTED!

"Sometimes the smallest step in the right
direction ends up being the biggest
step of your life.
Tip toe if you must, but take the step."