Kimberly Sheppard, MPT, CHHC, AADP
Certified Holistic Health Coach and Physical Therapist
How can we fulfill our purpose in life unless we have the strength to do it? Running on empty or on sugar crashes leave us without the ability to live to our fullest potential. Find foods that work for you as a unique individual, instead of against you.
Being healthy doesn’t happen on accident, either. We need to be an active participant. If we don’t take care of our health, who will? Let’s learn what is causing you to feel less than superb and activate healing together!
We are whole beings. A state of wellness is not just about the food we eat. Being mindful each day and throughout the day by setting intentions, meditating, and breathing, are crucial to our health.
Bloom where you are planted. We need to let go of the past—learn from it—say thank you for the lesson—and move on to the present—with force and power! This is the only chance we will ever get to live this moment. Let’s make the most of it!