As your personal trainer the first thing we will do is sit down together and have a consultation. We will talk about your health goals and your experience with fitness.
From there I will create a work-out plan that you can carry out on your own, in your home. You won’t need an in-home gym, just a few hand weights and a trainer with creativity. (That’s ME!)
We will also make a plan for your nutrition. I will provide you with the knowledge, support and accountability to reach your fitness goals faster and safer than you could by simply working on your own.
The consultation is always no charge. So, at the very least you will receive some free advice!
As a personal trainer I have heard my clients say, almost without exception, “I wish I would have done this sooner.”
Don’t wait, lets get started! Email me today!
Don’t forget to check out my Life Coach partner as well!