Eat chocolate, lose weight.

Do you want to control your weight? Then eat high quality, high cocoa chocolate! Studies have shown that eating high cocoa chocolate is associated with weight loss in adults and adolescents. Keep in mind that it is more about a little chocolate everyday, a square or two. Here are a

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Why Should Women Perform Strength Training at Home?

Strength training is a great way to stay fit—it keeps your muscles toned, reduces blood pressure, helps improve cholesterol, increases metabolism, shapes your body and makes it easier to do all those physical tasks you have to deal with every day. After all, it’s much easier to chase after two

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