be4fitness

April 2015

Be Mindful: Letting Go and Moving Forward

Be Mindful: Letting Go and Moving Forward

As we grow older, we continuously discover more about who we are and what we want out of life. We realize that things change…and we change, too. Something that may have been right for you a year ago may no …
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Meditation and Weight Loss

Meditation and Weight Loss

When most people think of techniques to lose weight, they think of things that get you up and moving around. They might think of running on a treadmill, doing aerobics, lifting weights, or taking an intense exercise class. They don’t …
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BE HEALTHIER THAN YOU HAVE EVER BEEN. DON'T WAIT, LET'S GET STARTED!

"Sometimes the smallest step in the right
direction ends up being the biggest
step of your life.
Tip toe if you must, but take the step."