Nutrition and Recipes

Picture this: you walk into the supermarket, grocery list in hand, ready to get some healthy foods for you and your family. You have decided that it’s time to eat better and get back into shape, so finding good-for-you foods is vital for this healthier lifestyle. But the supermarket is a big, daunting place if […]

Do you want to control your weight? Then eat high quality, high cocoa chocolate! Studies have shown that eating high cocoa chocolate is associated with weight loss in adults and adolescents. Keep in mind that it is more about a little chocolate everyday, a square or two. Here are a few reasons why: The healthy