Leading an active lifestyle offers countless benefits, both physically and emotionally. But being active can be difficult when you already have a jam-packed schedule. Today I want to share with you how important it is to be active and some of my favorite ways to incorporate physical activity into your everyday life. First, let’s talk […]
The Importance of Being Active Read More »
As we grow older, we continuously discover more about who we are and what we want out of life. We realize that things change…and we change, too. Something that may have been right for you a year ago may no longer be right for you now. Maybe your current lifestyle no longer fits your needs,
Be Mindful: Letting Go and Moving Forward Read More »
When most people think of techniques to lose weight, they think of things that get you up and moving around. They might think of running on a treadmill, doing aerobics, lifting weights, or taking an intense exercise class. They don’t think of meditation. In fact, some people might conclude that meditation could play a part
Meditation and Weight Loss Read More »
Strength training is a great way to stay fit—it keeps your muscles toned, reduces blood pressure, helps improve cholesterol, increases metabolism, shapes your body and makes it easier to do all those physical tasks you have to deal with every day. After all, it’s much easier to chase after two kids or lift heavy boxes
Why Should Women Perform Strength Training at Home? Read More »