be4fitness

Strength Training

Why Should Women Perform Strength Training at Home?

Why Should Women Perform Strength Training at Home?

Strength training is a great way to stay fit—it keeps your muscles toned, reduces blood pressure, helps improve cholesterol, increases metabolism, shapes your body and makes it easier to do all those physical tasks you have to deal with every …
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"Sometimes the smallest step in the right
direction ends up being the biggest
step of your life.
Tip toe if you must, but take the step."